For a small appetite
Point it at the menu.
It tells you what to order.
You can only eat this much. Koala says whether it's worth it, and whether it protects your muscle. Point it at a menu or a label and get one answer in plain words. No logging, ever.
iPhone only. Two minutes to set up.
How it works
One question, answered at the table and in the aisle.
Is this worth the few bites I have, and does it protect my muscle?
Point it at the menu
It reads the whole thing and picks the dish that gets you to your meal's protein in a portion you'll actually finish. Then it says why.
Scan anything in the aisle
One scan: grams for calories, how much of a meal's protein it covers, and a plain "Worth it" or not. No label math.
Your week, covered or not
Mark the few things you actually eat and it says, in one sentence, whether your muscle is covered this week. No diary.
Your number
One number a meal, sized to your appetite.
Everyone says protein first. Nobody says how, when you're full after six bites. A short setup asks how much you can honestly eat at a meal and where you are with it, then sets a target you can actually reach and splits it across your meals.
It never counts calories at you. It only says what the bites you do eat are buying.
On a bad day
Nothing sounds good? Start here.
Greasy things, very sweet things, eggs, red meat, whatever it is this week. Tell the app what you can't face right now and every menu pick and every swap steers round it.
The Easy page is for the day nothing sounds good: a handful of things that still count, chosen round what you can face.
Never a dead end
More protein for the bites.
When something isn't worth it, you get swaps from the same shelf with more protein for fewer calories. You leave the aisle with an answer instead of a warning.
Allergies are flagged on sight. Anything you said you can't face is never the answer.
Why protein first
The weight you lose shouldn't be muscle.
Depending on the medication, a quarter to 40% of the weight lost on a GLP-1 can be muscle rather than fat. Enough protein and a little strength work are how you keep it. Koala is the protein part, made easy on a small appetite.
- A target you can reachSized to how much you can honestly eat, split per meal, eased as your appetite comes back.
- Every scan, against one mealGrams for calories, and how much of a meal's protein a serving covers.
- What you can't faceSteers every menu pick and every swap. Allergies flagged on sight.
- Your staples, scored as a weekMark what you actually eat. One sentence says whether your muscle is covered.
- Coming off, built inMaintaining or coming off is one setting. The target eases and the voice talks about keeping.
- Private by defaultWhat you're on sizes your target and nothing in the app says it out loud. No ads, no data sale.
Keep the strength you're earning.
No ads and no data sale. The subscription is the whole business model, so nothing about you is sold on. Monthly and annual plans, cancelled any time from your Apple account.
Koala is a nutrition reference tool. It does not provide medical advice, diagnosis or treatment. It is not a substitute for advice from your prescriber.